撰稿：心尘

译者：尚小桦

在这个男色当道的年代，没有什么是一两块肌肉解决不了的。如果有，那就再来几块！但是，一个爱运动的男生，他的魅力绝不仅仅是几块腹肌，而是运动所展现出来的健康和阳光。

In a time of male allure, nothing cannot be solved by one or two muscles. If there is, then get more muscles! However, one’s charm is not shown by the muscles, but it is the fitness and positive personalities gained from exercise that fully present the charms of him.

90后男孩陈凯，职业健身教练，而现在的他又多了一个身份，极限运动达人。一次偶然的机会，陈凯从电视上看到一档极限健身节目，新奇又酷炫的运动形式，立马吸引了他的注意力，从此，一发不可收拾。

Chen Kai is a boy of 90s, who is a fitness coach, and now he is also an extreme sports expert. There was a chance when he happened to watch an extreme show on TV which suddenly attracted him with the wonderful patterns of exercise. From then on, he has been devoting to it and never stopped keeping.

极限健身也叫街头健身，属于极限运动中的一种。它糅合了健身、舞蹈、体操、杂技等运动的特点，具有很强的创造性和观赏性。虽被称之为健身，但是它对场地和道具的要求并无限制。你可以在家锻炼，去小区里和好友一起锻炼，就算出去玩，一根绳索、一排公园椅，或者一棵树都可以作为道具，没有健身房器械的限制，动作也更加自由灵活，但运动量偏大，难度也不低，需要长期的坚持，对身体和意志是一种很强的磨炼。

Extreme fitness is also called street workout which is one of the extreme sports. It blends characteristics of fitness, dance, gymnastics, acrobatics, etc, which is very creative and enjoyable for watching. Although it’s called a fitness, but there are no limits on venue and props. You can exercise at home, go with friends to your residential areas, even when you hang out, a rope, a row of chairs in the park, or a tree can act as the props. Without the restrictions of gym equipment, actions will be more flexible, but there’s a heavy load of exercise, which is not easy enough, so long-term persistence is needed for the physical body and the willpower.

刚开始接触极限运动的陈凯总是不得要领，在练习中遇到不少挑战，一些动作看似简单实际却很难做到，他只能通过网络寻找视频，边看边学。后来，陈凯结识了一群喜欢极限健身的朋友，他们一起锻炼身体，切磋技艺，不断地挑战自己心理和身体的极限，最大限度地发挥自我身体潜能，像自身挑战，勇敢地跨越心理障碍，获得成就感。

There were many challenges for Chen Kai in the very beginning of doing extreme sports. Some actions seem simple but they were hard to do, and he could only learn by himself with the help of the internet. Soon after that, he met a group of friends who have the common interests with him and they exercised together, learned from each other, and kept challenging the psychological and physical limits of themselves to maximize the their inner potential, bravely overcoming psychological obstacles to get a sense of achievement.

对陈凯来说，极限运动让他从小鲜肉化身为肌肉男神，并且养成了健康的生活方式。控制饮食、低盐少油，不吃高热量的食物。有时候，运动也是一种自律，可以让你摒弃那些暴饮暴食、熬夜晚睡的坏习惯，让你拥有一个积极向上的人生和健康的好身体。

Extreme sports have turned him from a cute fresh boy to a handsome muscle man, which also helps him develop a healthy lifestyle. Sometimes exercise is also a kind of self-discipline that helps you abandon those bad living habits and keep fit and positive.

曾经，那些比拼谁的酒量更好，谁打麻将赢的最多的人都变了，开始比谁运动的更加刻苦，谁手上的茧子最多，谁吃的更有营养。

In the past, the people who competed drinking and gambling are now turning to compete the exercise and fitness.

越来越多的人将运动视为健康的生活方式，而极限健身的意义则是挑战那些你曾经认为的不可能，这项运动是对身体和心理极限的突破，让你勇敢的走出固有的恐惧，挑战全新的自己。陈凯相信：运动是上天赋予每个人的能力，每个人都应该多运动，而极限健身只是对身体和毅力有更高的要求。

More and more people see exercise as a healthy lifestyle, and the meaning of extreme sports lies in challenging those that you thought impossible, making the breakthroughs both mentally and physically, helping you go out of the inherent fear and bravely challenging the new self.